In 100 g (Grams) of Lentils, mature seeds, cooked, boiled, without salt there is 0.39 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Lentils, mature seeds, cooked, boiled, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Lentils, mature seeds, cooked, boiled, without salt

Lentils, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Lentils, mature seeds, cooked, boiled, without salt are listed below.

Water	69.64 g	69.64%
Energy (calorie)	116 kcal
Energy (joule)	487 kJ
Protein	9.02 g	9.02%
Total lipid (fat)	0.38 g	0.38%
Ash	0.83 g	0.83%
Carbohydrate, by difference	20.13 g	20.13%
Fiber, total dietary	7.9 g	7.9%
Sugars, total	1.8 g	1.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	3.33 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	180 mg	0.18%
Potassium, K	369 mg	0.37%
Sodium, Na	2 mg
Zinc, Zn	1.27 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.494 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	1.5 mg

Nutrients in Lentils, mature seeds, cooked, boiled, without salt